{"id":1971,"date":"2023-04-18T20:35:20","date_gmt":"2023-04-18T12:35:20","guid":{"rendered":"https:\/\/rt-routine.cc\/?p=1971"},"modified":"2023-04-26T22:02:20","modified_gmt":"2023-04-26T14:02:20","slug":"fitness-knowledge-5","status":"publish","type":"post","link":"https:\/\/rt-routine.cc\/fitness-knowledge-5\/","title":{"rendered":"3\u9805\u79d1\u5b78\u5be6\u9a57\u6efe\u7b52\u6309\u6469\u7684\u6548\u679c\uff5c\u6efe\u8f2a\u6309\u6469\u6703\u767c\u708e\u55ce\uff1f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1971\" class=\"elementor elementor-1971\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3de6f8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3de6f8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f26d3b\" data-id=\"5f26d3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-372f5c5 elementor-widget elementor-widget-text-editor\" data-id=\"372f5c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h5 style=\"background: #eeeeee; border: 1px solid #cccccc; padding: 5px 10px;\"><span style=\"color: #000000;\"><strong>\u79d1\u5b78\u5be6\u9a57\u6efe\u7b52\u6309\u6469\u7684\u6548\u679c<\/strong><\/span><\/h5><p><span style=\"color: #dddddd;\">\u6bcf\u7576\u5065\u8eab\u5b8c\u4f60\u611f\u53d7\u5230\u808c\u8089\u7dca\u7dca\u7e43\u7e43\uff0c<\/span><\/p><p><span style=\"color: #dddddd;\">\u6216\u662f\u9694\u5929\u51fa\u73fe\u75e0\u75db\u611f\u6642\uff0c\u4f60\u6703\u4f7f\u7528\u6efe\u7b52\u6309\u6469\u55ce\uff1f<\/span><\/p><p><span style=\"color: #dddddd;\">\u6309\u6469\u574a\u9593\u7433\u746f\u6eff\u76ee\u7684\u6efe\u7b52\uff0c\u771f\u7684\u6709\u6548\u55ce\uff1f<\/span><\/p><p><span style=\"color: #dddddd;\">\u57282020\u5e74\u7684\u4e00\u7bc7\u7814\u7a76\u9084\u771f\u7684\u6709\u5be6\u9a57\u904e\uff0c<\/span><\/p><p><span style=\"color: #dddddd;\">\u9080\u8acb36\u540d\u6c92\u6709\u5065\u8eab\u7d93\u9a57\u7684\u5065\u5eb7\u7537\u6027\uff0c<\/span><\/p><p><span style=\"color: #dddddd;\">\u57f7\u884c4\u7d44\u624b\u81c2\u7684\u96e2\u5fc3\u8a13\u7df4\uff08 \u6587\u672b\u6709\u96e2\u5fc3\u89e3\u91cb\uff09<\/span><\/p><p><span style=\"color: #dddddd;\">\u4e26\u5206\u7d44\u89c0\u5bdf\u5e7e\u500b\u9805\u76ee\uff1a<\/span><\/p><p>\u25b6\u00a0<span style=\"color: #dddddd;\">\u95dc\u7bc0\u6d3b\u52d5\u5ea6\uff08ROM\uff09<\/span><\/p><p>\u25b6\u00a0<span style=\"color: #dddddd;\">\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff08ROMS\uff09<\/span><\/p><p>\u25b6\u00a0<span style=\"color: #dddddd;\">\u808c\u8089\u5145\u8840\u539a\u5ea6\uff08Muscle thickness\uff09<\/span><\/p><div style=\"background: #eeeeee; border: 1px solid #cccccc; padding: 5px 10px;\"><span style=\"color: #000000;\"><strong>\u95dc\u7bc0\u6d3b\u52d5\u5ea6\uff08ROM\uff09<\/strong><\/span><\/div><div>\u00a0<\/div><p><img decoding=\"async\" src=\"\/\/cdn1.cybassets.com\/s\/files\/13059\/ckeditor\/pictures\/content_ba834ece-a819-4ea1-8632-a68d9fa74f37.png\" alt=\"\" \/><\/p><p><span style=\"color: #dddddd;\">\u767d\u8a71\u6587\u662f\u300c\u4f60\u7b4b\u591a\u958b\uff1f\u300d<\/span><\/p><p><span style=\"color: #dddddd;\">\u4f60\u95dc\u7bc0\u7684\u6d3b\u52d5\u7bc4\u570d\u5230\u54ea\u7684\u610f\u601d\u3002<\/span><\/p><p><span style=\"color: #dddddd;\">\u5be6\u9a57\u7d50\u679c\u662f\uff1a<\/span><\/p><p><span style=\"color: #dddddd;\">\u5728\u8a13\u7df4\u524d \/ \u8a13\u7df4\u5f8c\u4f7f\u7528\u6efe\u7b52\uff0c<\/span><\/p><p><span style=\"color: #dddddd;\">\u662f\u5b8c\u5168\u4e00\u6a23\u7684\uff0c\u53ef\u4ee5\u8aaa\u662f\u5b8c\u5168\u6c92\u6709\u5e6b\u52a9\u3002<\/span><\/p><div style=\"background: #eeeeee; border: 1px solid #cccccc; padding: 5px 10px;\"><strong><span style=\"color: #000000;\">\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff08ROMS\uff09<\/span><\/strong><\/div><div>\u00a0<\/div><p><img decoding=\"async\" src=\"\/\/cdn1.cybassets.com\/s\/files\/13059\/ckeditor\/pictures\/content_e55dfb8a-580a-4ef9-8ff0-0d00ba01a483.png\" alt=\"\" \/><\/p><p><span style=\"color: #dddddd;\">\u5c31\u662f\u6211\u5011\u5e38\u5e38\u8b1b\u7684\u904b\u52d5\u5b8c\u9694\u5929\u300c\u9435\u817f\u300d\u5566\uff01<\/span><\/p><p><span style=\"color: #dddddd;\">\u4e00\u822c\u6211\u5011\u4f7f\u7528\u6efe\u7b52\u6309\u6469\uff0c<\/span><\/p><p><span style=\"color: #dddddd;\">\u6c42\u7684\u5c31\u662f\u8981\u8212\u7de9\u9019\u65b9\u9762\u7684\u554f\u984c\uff0c<\/span><\/p><p><span style=\"color: #dddddd;\">\u5be6\u9a57\u7d50\u679c\u9a5a\u8a1d\u7684\u662f\uff0c\u5b83\u7adf\u7136\u5b8c\u5168\u6c92\u5e6b\u52a9\u3002<\/span><\/p><div style=\"background: #eeeeee; border: 1px solid #cccccc; padding: 5px 10px;\"><span style=\"color: #000000;\"><strong>\u808c\u8089\u539a\u5ea6\uff08Muscle thickness\uff09<\/strong><\/span><\/div><div>\u00a0<\/div><p><img decoding=\"async\" src=\"\/\/cdn1.cybassets.com\/s\/files\/13059\/ckeditor\/pictures\/content_5f18316f-a1c2-46d2-853a-1adf787ee4f5.png\" alt=\"\" \/><\/p><p><span style=\"color: #dddddd;\">\u5065\u8eab\u7e3d\u5171\u6703\u7d93\u6b77\u5169\u6b21\u816b\u8139\u72c0\u614b\uff0c<\/span><\/p><p><span style=\"color: #dddddd;\">\u7b2c1\u6b21\u662f\u8a13\u7df4\u7684\u7576\u4e0b\u7684\u5145\u8840\u611f\uff1b<\/span><\/p><p><span style=\"color: #dddddd;\">\u7b2c2\u6b21\u662f\u8a13\u7df4\u5f8c\u808c\u8089\u906d\u53d7\u7834\u58de\uff0c<\/span><\/p><p><span style=\"color: #dddddd;\">72\u5c0f\u6642\u5167\u6703\u9010\u6f38\u6d88\u9000\u7684\u808c\u8089\u816b\u8139\u3002<\/span><\/p><p><span style=\"color: #dddddd;\">\u9019\u500b\u5be6\u9a57\u7d50\u679c\u66f4\u4ee4\u4eba\u5c37\u5c2c\uff0c<\/span><\/p><p><span style=\"color: #dddddd;\">\u6709\u90e8\u5206\u7684\u53d7\u6e2c\u8005\uff0c\u5728\u6c92\u6709\u4f7f\u7528\u6efe\u8f2a\u6309\u6469\u7684\u60c5\u6cc1\u4e0b\u6062\u5fa9\u7684\u66f4\u5feb\u3002<\/span><\/p><p><span style=\"color: #dddddd;\">\u7576\u7136\u6211\u5011\u4e5f\u53ef\u4ee5\u89e3\u8b80\u6210\u67d0\u90e8\u5206\u7684\u4eba\uff0c\u5c0d\u65bc\u6309\u6469\u6efe\u7b52\u5bb9\u6613\u9020\u6210\u767c\u708e\u53cd\u61c9\u3002<\/span><\/p><p><span style=\"color: #dddddd;\">\u5be6\u9a57\u7d50\u8ad6\u5c31\u662f\u6309\u6469\u6efe\u7b52\u6c92\u90a3\u9ebc\u795e\uff0c\u53ef\u80fd\u7121\u6cd5\u7de9\u89e3\u4f60\u7684\u904b\u52d5\u75e0\u75db\u3002<\/span><\/p><p><span style=\"color: #dddddd;\">\u6cc1\u4e14\u6211\u5011\u5728\u4f7f\u7528\u6efe\u7b52\u6642\uff0c\u6709\u4f9d\u7167\u81ea\u5df1\u7684\u9ad4\u91cd\u53bb\u7d66\u4e88\u9069\u7576\u7684\u58d3\u529b\u55ce\uff1f<\/span><\/p><p><span style=\"color: #dddddd;\">\u6211\u5efa\u8b70\u8a13\u7df4\u524d\u505a\u300c\u52d5\u614b\u62c9\u7b4b\u300d\uff0c<\/span><\/p><p><span style=\"color: #dddddd;\">\u8a13\u7df4\u5f8c\u505a\u300c\u975c\u614b\u4f38\u5c55\u300d\u3002<\/span><\/p><p><span style=\"color: #dddddd;\">\u9019\u6a23\u5c0d\u8eab\u9ad4\u624d\u662f\u6bd4\u8f03\u7de9\u548c\u7684\u3002<\/span><\/p><hr \/><p><span style=\"color: #dddddd;\">\ud83d\udd17 \u8cc7\u6599\u4f86\u6e90\uff1a<\/span><\/p><p><span style=\"color: #dddddd;\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1728869X20300575\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1728869X20300575<\/a><\/span><\/p><p><a href=\"https:\/\/rt-routine.cc\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #dddddd;\">\ud83d\udd17 <\/span>\u56de\u9996\u9801<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u7576\u5065\u8eab\u5b8c\u4f60\u611f\u53d7\u5230\u808c\u8089\u7dca\u7dca\u7e43\u7e43\uff0c\u6216\u662f\u9694\u5929\u51fa\u73fe\u75e0\u75db\u611f\u6642\uff0c\u4f60\u6703\u4f7f\u7528\u6efe\u7b52\u6309\u6469\u55ce\uff1f\u6309\u6469\u574a\u9593\u7433\u746f\u6eff\u76ee\u7684\u6efe\u7b52\uff0c\u771f\u7684\u6709\u6548\u55ce\uff1f<\/p>\n","protected":false},"author":1,"featured_media":1977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[66,65,68,69,67],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/rt-routine.cc\/wp-json\/wp\/v2\/posts\/1971"}],"collection":[{"href":"https:\/\/rt-routine.cc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rt-routine.cc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rt-routine.cc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rt-routine.cc\/wp-json\/wp\/v2\/comments?post=1971"}],"version-history":[{"count":0,"href":"https:\/\/rt-routine.cc\/wp-json\/wp\/v2\/posts\/1971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rt-routine.cc\/wp-json\/wp\/v2\/media\/1977"}],"wp:attachment":[{"href":"https:\/\/rt-routine.cc\/wp-json\/wp\/v2\/media?parent=1971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rt-routine.cc\/wp-json\/wp\/v2\/categories?post=1971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rt-routine.cc\/wp-json\/wp\/v2\/tags?post=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}